Quickest Way to Lose Weight? Essential Info on Losing Weight Quickly

Chances are you're reading this because you're asking the question, "What is the quickest way to lose weight?"

Maybe you need to slim down for an important event - a wedding, perhaps, or a graduation ball - or maybe you want to look good for an upcoming beach holiday. Or maybe you just want to lose weight as quickly as possible.

Whatever the reason, you're looking for the quickest way to lose weight, and this article is here to provide the answer.

The first thing we need to do is refine the question. The absolute quickest way to lose weight is to borrow a neighbour's chainsaw and lop off a limb, but nobody would suggest that as a serious method. So the first constraint we need to add is "What is the quickest way to lose weight healthily?"

It should also be noted that weight loss and fat loss are not synonymous. Muscle tissue is actually heavier than fat tissue, so it's entirely possible to lose weight while ending up even fatter! Conversely, you can lose fat and look slimmer and trimmer while maintaining the same weight.

So once again we can refine our question: What is the quickest way to lose fat healthily?

• Don't drink your calories. Liquid calories are converted to fat much quicker than calories contained in food. Anything containing high fructose corn syrup is definitely out: this includes most sodas. Also you should avoid milk, beer, and even fruit juice. Instead drink as much water as you can handle, and plenty of tea or coffee (black and unsweetened - you may find green teas more palatable).
• Cut out 'quick' carbohydrates. The 'slow carbohydrate' diet is one of the most effective for rapid fat loss. Avoid things such as bread, rice, pasta, potatoes and cereal. All your carbohydrates should come from things such as vegetables, lentils, and beans.
• Eat plenty of protein. All of your meals should consist of slow carbohydrates as listed above, along with a decent amount of protein - chicken breast, chicken thigh, beef (organic and grass-fed is best), etc. Eating plenty of protein helps to curb your appetite and eliminate food cravings.
• Break all the rules once a week. One of the problems with dieting is that your metabolic rate tends to slow down, meaning the diet stops working, and you quickly put all of the lost weight back on when you eventually stop your diet. Taking one day a week to pig out and eat everything you're not allowed on other days - pizza, ice cream, chocolate bars, etc. - ensures that your metabolic rate stays high, and you keep on burning the fat. It also helps you to stay motivated: endless days of chicken and spinach can become quite boring, but knowing you've got a tub of Ben & Jerry's to look forward to at the end of the week really helps.

If these measures sound a little drastic, that's because they are. But if your goal is to lose the greatest amount of fat in the shortest amount of time, without doing any damage to yourself, then these kind of measures are exactly what you need.

You can also consider using a weight loss supplement. When going for fast results, you might as well take advantage of every aid out there, and a quality supplement can give you the extra edge you need to really burn the pounds off, and help you to keep them off for the long-term.

Out of the many weight loss supplements on the market, one stands out as being highly effective for safe weight loss. It can be taken to give your fast weight loss measures a boost, but equally it can be taken long-term to help ensure you never put those pounds back on.

See my Proactol review for more information on this must-have supplement.

http://weight-loss-report.com - Bringing you the reality behind the hype of weight loss.

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